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How can you practice the Brazilian martial art of Capoeira at the Pousada Capitù Imbassai?

How can you practice the Brazilian martial art of Capoeira at the Pousada Capitù Imbassai?

Have you heard of Capoeira, the legendary fighting sport from the Bahian region of Brazil? A real dialogue of bodies, it is ... 


During your stay at Pousada Capitù, located on the northern coast of Salvador, we will invite you to exercise your physical abilities, while relaxing your mind, during a Capoeira lesson on the paradisiac beach of Imbassai. You will be accompanied by Master Ji, a famous capoeirist who established this art in our village several decades ago. Forget fitness classes or weight lifting, Capoeira will do it all! Just look at Master Ji in action...


Capoeira players on the beach of ImbassaiInspired by several African martial arts techniques, Capoeira was born more than 400 years ago on Afro-Brazilian lands. At the time of Portuguese colonization, black slaves from Africa, particularly from the Banto ethnic group of Angola, were subjected to terrible working and living conditions, brutal repression of their culture, rituals and their past, resulting in a great frustration and a feeling of revolt.

In order to avoid violence or alliances against the regime, the Portuguese masters forbid all forms of combat. The slaves then developed, in secret, a defense that resembled a dance, rythmed by African songs, later called "Capoeira Angola" of Mestre (= Master) Patinha. Capoeira offered a way of freeing the rage of the slaves by fighting but never touching or hurting themselves. It became one of the symbols of the slave struggle against Portuguese colonization.

Considered an inferior habit of the black people, Capoeira was banned in Brazil and suffered violent repression by the police until the 20th century.


In 1930, Manoel do Reis Machado, a famous Capoeira teacher commonly called Mestre Bimba, decided to try his luck and successfully presented a light version of this fight to then Brazilian president Getulio Vargas. He loved it and decided to make Capoeira a national sport. Mestre Bimba later developed what will be called "Capoeira Regional", with much faster rhythm, more precise, targeted gestures, and incorporating acrobatics. This sport is today a unique art form in Bahia, whose main function is to maintain the cultural heritage while giving priority to excellent physical fitness.


The slave Zumbi dos Palmares in Salvador de Bahia The dancers are dressed in an Abada, long wide white trousers associated with a colored rope belt. The colors are based on their tone, from lighter to darker, representing different levels of proficiency. The highest grade, symbolized by the black color, is the one of the "Formado" or "Mestre", the master, and pays tribute to the slave Zumbi Dos Palmares (represented by a statue on one of Pelourinho's squares in Salvador de Bahia).









The precise and agile movements of Capoeira are punctuated by the sound of African songs, the "ladainhas" and "chulas", as well as various musical instruments (see the photo below):

1) The Berimbau: an instrument in the form of a wooden arch armed with a steel cord, a dry calabass that serves as a sounding box and a small smooth stone
2) The Pandeiro: a tambourine
3) The Atabaque: a kind of tam tam or conga
4) The Caxixi: a small wicker basket, in the form of a closed bell, with dried seeds inside.

The music instruments used in Capoeira

Rythmed by different traditional sounds, the "toque", the participants form a round, a "roda" where two players, after showing a sign of respect, initiate a slow dance in the center. The dancers perform passes, feints, and acrobatic figures with such ease and coordination, that it seems that the "fight" is in fact a choreographed dance. The secrets of this game are feints and tricks that highlight the art of dodging and self-mastery.

The four main "toques" are the "Banguela" for a slow Capoeira, the "Sambento grande" for a faster dance, the "Hino" used during the presentation of teachers and the "Luna", played at graduation ceremonies.


Capoeira combines perfectly with a stay in the sun facing the Atlantic Ocean, in the heart of the cultural heritage of Bahia. Age doesn't matter, everyone can try Capoeira. This is a unique opportunity to challenge your body while gaining agility and grace by performing the passes and feints Master Ji will teach you! And all while calming your mind listening to the beautiful instruments mixed with the sound of the waves. 

Capoeira players on the Imbassai beach

To book your next stay at Pousada Capitù, located in Imbassai in the state of Bahia, go to to benefit from our best prices.

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